Infos pour les élèves

Pratiques

• Tenue vestimentaire: tenue d’entraînement confortable, aucun équipement d’entraînement spécial ou équipement de protection n’est requis.
• Gracie University: compte personnel

Planning des prochains cours

(les vidéos sont accessibles avec votre compte d’élève)

Jan.	No	Leçon
09.01 18:30	14	Double Ankle Sweep – Guard Guillotine Choke (Guard Pull)
10.01 18:30	23	Double Underhook Pass – Guard Double Leg Takedown (Conservative)
11.01 19:30	8	Elevator Sweep – Guard Rear Takedown
12.01 18:30	13	Straight Armlock – Guard Clinch (Aggressive Opponent)
13.01 12:00	5	Punch Block Series (1-4) – Guard Guillotine Choke (Standing)
14.01 10:45		Répétition des techniques de la semaine Open mat
16.01 18:30	11	Headlock Counters – Mount Standing Headlock Defense
17.01 18:30	1	Trap and Roll Escape – Mount Leg Hook Takedown
18.01 19:30	21	Elbow Escape – Side Mount Pull Guard
19.01 18:30	12	Headlock Escape 1 – Side Mount Standing Armlock
20.01 12:00	20	Take the Back – Guard Standing Headlock Defense
21.01 10:45		Répétition des techniques de la semaine Open mat
23.01 18:30	22	Twisting Arm Control – Mount Rear Takedown
24.01 18:30	9	Elbow Escape – Mount Pull Guard
25.01 19:30	4	Take the Back + R.N.C. – Mount Clinch (Conservative Opponent)
26.01 18:30	19	Hook Sweep – Guard Guillotine Defense
27.01 12:00	2	Americana Armlock – Mount Clinch (Aggressive Opponent)
28.01 10:45		Répétition des techniques de la semaine Open mat
30.01 18:30	3	Positional Control – Mount Body Fold Takedown
31.01 18:30	6	Straight Armlock – Mount Guillotine Defense

Fev.	No	Leçon
01.02 19:30	16	Shrimp Escape – Side Mount Body Fold Takedown
02.02 18:30	17	Kimura Armlock – Guard Leg Hook Takedown
03.02 12:00	14	Double Ankle Sweep – Guard Guillotine Choke (Guard Pull)
04.02 10:45		Répétition des techniques de la semaine Open mat
06.02 18:30	23	Double Underhook Pass – Guard Double Leg Takedown (Conservative)
07.02 18:30	8	Elevator Sweep – Guard Rear Takedown
08.02 19:30	15	Headlock Escape 2 – Side Mount Clinch (Conservative Opponent)
09.02 18:30	5	Punch Block Series (1-4) – Guard Guillotine Choke (Standing)
10.02 12:00	11	Headlock Counters – Mount Standing Headlock Defense
11.02 10:45		Répétition des techniques de la semaine Open mat
13.02 18:30	1	Trap and Roll Escape – Mount Leg Hook Takedown
14.02 18:30	21	Elbow Escape – Side Mount Pull Guard
15.02 19:30	10	Positional Control – Side Mount Double Leg Takedown (Aggressive)
16.02 18:30	20	Take the Back – Guard Standing Headlock Defense
17.02 12:00	22	Twisting Arm Control – Mount Rear Takedown
18.02 10:45		Répétition des techniques de la semaine Open mat
20.02 18:30	9	Elbow Escape – Mount Pull Guard
21.02 18:30	4	Take the Back + R.N.C. – Mount Clinch (Conservative Opponent)
22.02 19:30	18	Punch Block Series (5) – Guard Haymaker Punch Defense
23.03 18:30	2	Americana Armlock – Mount Clinch (Aggressive Opponent)
24.02 12:00	3	Positional Control – Mount Body Fold Takedown
25.02 10:45		Répétition des techniques de la semaine Open mat
27.02 18:30	6	Straight Armlock – Mount Guillotine Defense
28.02 18:30	16	Shrimp Escape – Side Mount Body Fold Takedown