Infos pour les élèves

Pratiques

• Tenue vestimentaire: tenue d’entraînement confortable, aucun équipement d’entraînement spécial ou équipement de protection n’est requis.
• Gracie University: compte personnel

Planning des prochains cours

(les vidéos sont accessibles avec votre compte d’élève)

Mai	No	Leçon
15.05 18:30	19	Hook Sweep – Guard Guillotine Defense
16.05 18:30	2	Americana Armlock – Mount Clinch (Aggressive Opponent)
17.05 19:30	3	Positional Control – Mount Body Fold Takedown
18.05		férié
19.05 12:00	7	Triangle Choke – Guard Haymaker Punch Defense
20.05 10:45		Répétition des techniques de la semaine Open mat
22.05 18:30	17	Kimura Armlock – Guard Leg Hook Takedown
23.05 18:30	14	Double Ankle Sweep – Guard Guillotine Choke (Guard Pull)
24.05 19:30	23	Double Underhook Pass – Guard Double Leg Takedown (Conservative)
25.05 18:30	15	Headlock Escape 2 – Side Mount Clinch (Conservative Opponent)
26.05 12:00	13	Straight Armlock – Guard Clinch (Aggressive Opponent)
27.05 10:45		Répétition des techniques de la semaine Open mat
29.05 18:30	5	Punch Block Series (1-4) – Guard Guillotine Choke (Standing)
30.05 18:30	11	Headlock Counters – Mount Standing Headlock Defense
31.05 19:30	1	Trap and Roll Escape – Mount Leg Hook Takedown

Juin	No	Leçon
01.06 18:30	10	Positional Control – Side Mount Double Leg Takedown (Aggressive)
02.06 12:00	12	Headlock Escape 1 – Side Mount Standing Armlock
03.06 10:45		Répétition des techniques de la semaine Open mat
05.06 18:30	20	Take the Back – Guard Standing Headlock Defense
06.06 18:30	22	Twisting Arm Control – Mount Rear Takedown
07.06 19:30	9	Elbow Escape – Mount Pull Guard
08.06		Férié
09.06 12:00	19	Hook Sweep – Guard Guillotine Defense
10.06 10:45		Répétition des techniques de la semaine Open mat
12.06 18:30	2	Americana Armlock – Mount Clinch (Aggressive Opponent)
13.06 18:30	3	Positional Control – Mount Body Fold Takedown
14.06 19:30	6	Straight Armlock – Mount Guillotine Defense
15.06 18:30	9	Elbow Escape – Mount Pull Guard
16.06 12:00	17	Kimura Armlock – Guard Leg Hook Takedown
17.06 10:45		Répétition des techniques de la semaine Open mat
19.06 18:30	14	Double Ankle Sweep – Guard Guillotine Choke (Guard Pull)
20.06 18:30	23	Double Underhook Pass – Guard Double Leg Takedown (Conservative)
21.06 19:30	8	Elevator Sweep – Guard Rear Takedown
22.06 18:30	13	Straight Armlock – Guard Clinch (Aggressive Opponent)
23.06 12:00	5	Punch Block Series (1-4) – Guard Guillotine Choke (Standing)
24.06 10:45		Répétition des techniques de la semaine Open mat
26.06 18:30	11	Headlock Counters – Mount Standing Headlock Defense
27.06 18:30	1	Trap and Roll Escape – Mount Leg Hook Takedown
28.06 19:30	21	Elbow Escape – Side Mount Pull Guard
29.06 18:30	12	Headlock Escape 1 – Side Mount Standing Armlock
30.06 12:00	20	Take the Back – Guard Standing Headlock Defense