Infos pour les élèves

Pratiques

  • Tenue vestimentaire: tenue d’entraînement confortable, aucun équipement d’entraînement spécial ou équipement de protection n’est requis.
  • Gracie Universitycompte personnel

Planning des prochains cours

(les vidéos sont accessibles avec votre compte d’élève)

MaiNoLeçon
15.05
18:30
19Hook Sweep – Guard
Guillotine Defense
16.05
18:30
2Americana Armlock – Mount
Clinch (Aggressive Opponent)
17.05
19:30
3Positional Control – Mount
Body Fold Takedown
18.05férié
19.05
12:00
7Triangle Choke – Guard
Haymaker Punch Defense
20.05
10:45
Répétition des techniques de la semaine
Open mat
22.05
18:30
17Kimura Armlock – Guard
Leg Hook Takedown
23.05
18:30
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
24.05
19:30
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
25.05
18:30
15Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
26.05
12:00
13Straight Armlock – Guard
Clinch (Aggressive Opponent)
27.05
10:45
Répétition des techniques de la semaine
Open mat
29.05
18:30
5Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
30.05
18:30
11Headlock Counters – Mount
Standing Headlock Defense
31.05
19:30
1Trap and Roll Escape – Mount
Leg Hook Takedown
JuinNoLeçon
01.06
18:30
10Positional Control – Side Mount
Double Leg Takedown (Aggressive)
02.06
12:00
12Headlock Escape 1 – Side Mount
Standing Armlock
03.06
10:45
Répétition des techniques de la semaine
Open mat
05.06
18:30
20Take the Back – Guard
Standing Headlock Defense
06.06
18:30
22Twisting Arm Control – Mount
Rear Takedown
07.06
19:30
9Elbow Escape – Mount
Pull Guard
08.06Férié
09.06
12:00
19Hook Sweep – Guard
Guillotine Defense
10.06
10:45
Répétition des techniques de la semaine
Open mat
12.06
18:30
2Americana Armlock – Mount
Clinch (Aggressive Opponent)
13.06
18:30
3Positional Control – Mount
Body Fold Takedown
14.06
19:30
6Straight Armlock – Mount
Guillotine Defense
15.06
18:30
9Elbow Escape – Mount
Pull Guard
16.06
12:00
17Kimura Armlock – Guard
Leg Hook Takedown
17.06
10:45
Répétition des techniques de la semaine
Open mat
19.06
18:30
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
20.06
18:30
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
21.06
19:30
8Elevator Sweep – Guard
Rear Takedown
22.06
18:30
13Straight Armlock – Guard
Clinch (Aggressive Opponent)
23.06
12:00
5Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
24.06
10:45
Répétition des techniques de la semaine
Open mat
26.06
18:30
11Headlock Counters – Mount
Standing Headlock Defense
27.06
18:30
1Trap and Roll Escape – Mount
Leg Hook Takedown
28.06
19:30
21Elbow Escape – Side Mount
Pull Guard
29.06
18:30
12Headlock Escape 1 – Side Mount
Standing Armlock
30.06
12:00
20Take the Back – Guard
Standing Headlock Defense