Infos pour les élèves

Pratiques

  • Tenue vestimentaire: tenue d’entraînement confortable, aucun équipement d’entraînement spécial ou équipement de protection n’est requis.
  • Gracie Universitycompte personnel

Planning des prochains cours

(les vidéos sont accessibles avec votre compte d’élève)

Jan.NoLeçon
09.01
18:30
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
10.01
18:30
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
11.01
19:30
8Elevator Sweep – Guard
Rear Takedown
12.01
18:30
13Straight Armlock – Guard
Clinch (Aggressive Opponent)
13.01
12:00
5Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
14.01
10:45
Répétition des techniques de la semaine
Open mat
16.01
18:30
11Headlock Counters – Mount
Standing Headlock Defense
17.01
18:30
1Trap and Roll Escape – Mount
Leg Hook Takedown
18.01
19:30
21Elbow Escape – Side Mount
Pull Guard
19.01
18:30
12Headlock Escape 1 – Side Mount
Standing Armlock
20.01
12:00
20Take the Back – Guard
Standing Headlock Defense
21.01
10:45
Répétition des techniques de la semaine
Open mat
23.01
18:30
22Twisting Arm Control – Mount
Rear Takedown
24.01
18:30
9Elbow Escape – Mount
Pull Guard
25.01
19:30
4Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
26.01
18:30
19Hook Sweep – Guard
Guillotine Defense
27.01
12:00
2Americana Armlock – Mount
Clinch (Aggressive Opponent)
28.01
10:45
Répétition des techniques de la semaine
Open mat
30.01
18:30
3Positional Control – Mount
Body Fold Takedown
31.01
18:30
6Straight Armlock – Mount
Guillotine Defense
Fev.NoLeçon
01.02
19:30
16Shrimp Escape – Side Mount
Body Fold Takedown
02.02
18:30
17Kimura Armlock – Guard
Leg Hook Takedown
03.02
12:00
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
04.02
10:45
Répétition des techniques de la semaine
Open mat
06.02
18:30
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
07.02
18:30
8Elevator Sweep – Guard
Rear Takedown
08.02
19:30
15Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
09.02
18:30
5Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
10.02
12:00
11Headlock Counters – Mount
Standing Headlock Defense
11.02
10:45
Répétition des techniques de la semaine
Open mat
13.02
18:30
1Trap and Roll Escape – Mount
Leg Hook Takedown
14.02
18:30
21Elbow Escape – Side Mount
Pull Guard
15.02
19:30
10Positional Control – Side Mount
Double Leg Takedown (Aggressive)
16.02
18:30
20Take the Back – Guard
Standing Headlock Defense
17.02
12:00
22Twisting Arm Control – Mount
Rear Takedown
18.02
10:45
Répétition des techniques de la semaine
Open mat
20.02
18:30
9Elbow Escape – Mount
Pull Guard
21.02
18:30
4Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
22.02
19:30
18Punch Block Series (5) – Guard
Haymaker Punch Defense
23.03
18:30
2Americana Armlock – Mount
Clinch (Aggressive Opponent)
24.02
12:00
3Positional Control – Mount
Body Fold Takedown
25.02
10:45
Répétition des techniques de la semaine
Open mat
27.02
18:30
6Straight Armlock – Mount
Guillotine Defense
28.02
18:30
16Shrimp Escape – Side Mount
Body Fold Takedown