Info : Exigence minimale pour:
Grappling avancé, Gi Sport, Leglocks et sparring :
– 3 mois de Gracie Combatives
– 1 stripe sur la ceinture blanche
Master Cycle : ceinture Gracie Combatives (ou bleue + ), ou sur invitation
Tout niveau : Gracie Combatives, Grappling Fundamentals, Grappling Games (CLA)
Lundi
- 12h00-13h00: Grappling Games (all levels)
- 17h00-17h45: Cours enfants 5-7 ans
- 18h00-19h30: Grappling Fundamentals (all levels)
- 19h30-21h00: Muay Thai
Mardi
- 17h00-18h00: Cours enfants 8-11 ans
- 18h00-19h00: GC / RD
- 19h15-20h15: Gi Sport (Mat A)
- 19h15-20h15: Grappling Games (all levels) (Mat B)
Mercredi
- 12h00-13h00: GC
- 16h00-16h45: Cours parents – enfants 5-7 ans
- 17h00-18h00: Cours adolescents 12-16 ans
- 18h00-19h30: Grappling advanced
- 19h30-21h00: Muay Thai
Jeudi
- 17h00-18h00: Cours enfants 8-11 ans
- 18h00-19h30: Master Cycle
- 19h30-20h45: GC
Vendredi
- 12h00-13h15: GC
- 17h00-18h00: Cours adolescents 12-16 ans
- 18h00-19h30: Grappling advanced – Techniques review – Live Sparring
- 19h30-21h00: Muay Thai
Samedi
- Événements annoncés: stages, open mat, …
- Possibilités de location
Dimanche
- 11h00 Leglocks techniques + sparring
Lieu
Route du Petit-Moncor 1C à Villars-sur-Glâne.
Tenue vestimentaire
Tenue d’entraînement confortable, aucun équipement d’entraînement spécial ou équipement de protection n’est requis.
Types de cours
GC
Cours Gracie Combatives®
(self-défense; aucune expérience requise)
RD
Développement réflexe
(Gracie Combatives® avec toutes les leçons vues 2 fois)
MasterCycle®
Ouvert aux personnes ayant atteint 3 stripes ou plus dans les GC ou les ceintures bleues et supérieures
Submission Grappling
Art martial et sport de combat axé sur le combat au sol et les techniques de soumission (sans le Gi)
Gi sportif
Art martial et sport de combat axé sur le combat au sol et les techniques de soumission avec l’uniforme (Gi)
Grappling Games avec l’approche CLA
5-7 ans et 8-11 ans
Cours enfants Gracie BullyProof®
12-16 ans
Cours adolescents (sportif et self-défense)
Programme des prochains cours Gracie Combatives®
(les vidéos sont accessibles avec votre compte d’élève)
| Jan | No | Leçon |
|---|---|---|
| 06.01 12:00 | 9 | Elbow Escape – Mount Pull Guard |
| 07.01 12:00 | 4 | Take the Back + R.N.C. – Mount Clinch (Conservative Opponent) |
| 08.01 19:30 | 18 | Punch Block Series (5) – Guard Haymaker Punch Defense |
| 09.01 12:00 | 19 | Hook Sweep – Guard Guillotine Defense |
| 13.01 18:00 | 2 | Americana Armlock – Mount Clinch (Aggressive Opponent) |
| 14.01 12:00 | 3 | Positional Control – Mount Body Fold Takedown |
| 15.01 19:30 | 6 | Straight Armlock – Mount Guillotine Defense |
| 16.01 12:00 | 16 | Shrimp Escape – Side Mount Body Fold Takedown |
| 20.01 18:00 | 7 | Triangle Choke – Guard Haymaker Punch Defense |
| 21.01 12:00 | 17 | Kimura Armlock – Guard Leg Hook Takedown |
| 22.01 19:30 | 14 | Double Ankle Sweep – Guard Guillotine Choke (Guard Pull) |
| 23.01 12:00 | 23 | Double Underhook Pass – Guard Double Leg Takedown (Conservative) |
| 27.01 18:00 | 8 | Elevator Sweep – Guard Rear Takedown |
| 28.01 12:00 | 15 | Headlock Escape 2 – Side Mount Clinch (Conservative Opponent) |
| 29.01 19:30 | 13 | Straight Armlock – Guard Clinch (Aggressive Opponent) |
| 30.01 12:00 | 5 | Punch Block Series (1-4) – Guard Guillotine Choke (Standing) |
| Fév | No | Leçon |
|---|---|---|
| 03.02 18:00 | 11 | Headlock Counters – Mount Standing Headlock Defense |
| 04.02 12:00 | 1 | Trap and Roll Escape – Mount Leg Hook Takedown |
| 05.02 19:30 | 21 | Elbow Escape – Side Mount Pull Guard |
| 06.02 12:00 | 10 | Positional Control – Side Mount Double Leg Takedown (Aggressive) |
| 10.02 18:00 | 12 | Headlock Escape 1 – Side Mount Standing Armlock |
| 11.02 12:00 | 20 | Take the Back – Guard Standing Headlock Defense |
| 12.02 19:30 | 22 | Twisting Arm Control – Mount Rear Takedown |
| 13.02 12:00 | 9 | Elbow Escape – Mount Pull Guard |
| 23.02 18:00 | 3 | Positional Control – Mount Body Fold Takedown |
| 24.02 12:00 | 6 | Straight Armlock – Mount Guillotine Defense |
| 25.02 19:30 | 16 | Shrimp Escape – Side Mount Body Fold Takedown |
| 26.02 12:00 | 7 | Triangle Choke – Guard Haymaker Punch Defense |
| Avril | No | Leçon |
|---|---|---|
| 01.04 12:00 | 9 | Elbow Escape – Mount Pull Guard |
| 02.04 19:30 | 2 | Americana Armlock – Mount Clinch (Aggressive Opponent) |
| 03.04 12:00 | 3 | Positional Control – Mount Body Fold Takedown |
| 21.04 18:00 | 6 | Straight Armlock – Mount Guillotine Defense |
| 22.04 12:00 | 16 | Shrimp Escape – Side Mount Body Fold Takedown |
| 23.04 19:30 | 7 | Triangle Choke – Guard Haymaker Punch Defense |
| 24.04 12:00 | 17 | Kimura Armlock – Guard Leg Hook Takedown |
| 28.04 18:00 | 14 | Double Ankle Sweep – Guard Guillotine Choke (Guard Pull) |
| 29.04 12:00 | 10 | Straight Armlock – Guard Clinch (Aggressive Opponent) |
| 30.04 19:30 | 12 | Elevator Sweep – Guard Rear Takedown |
| Mai | No | Leçon |
|---|---|---|
| 01.05 8:00 | 21 | |
| 05.05 18:00 | 10 | Positional Control – Side Mount Double Leg Takedown (Aggressive) |
| 06.05 12:00 | 12 | Headlock Escape 1 – Side Mount Standing Armlock |
| 07.05 19:30 | 20 | Take the Back – Guard Standing Headlock Defense |
| 08.05 12:00 | 22 | Twisting Arm Control – Mount Rear Takedown |
| 12.05 18:00 | 9 | Elbow Escape – Mount Pull Guard |
| 13.05 12:00 | 4 | Take the Back + R.N.C. – Mount Clinch (Conservative Opponent) |
| 14.05 19:30 | 18 | Punch Block Series (5) – Guard Haymaker Punch Defense |
| 15.05 12:00 | 19 | Hook Sweep – Guard Guillotine Defense |
| 19.05 18:00 | 2 | Americana Armlock – Mount Clinch (Aggressive Opponent) |
| 20.05 12:00 | 3 | Positional Control – Mount Body Fold Takedown |
| 21.05 19:30 | 6 | Straight Armlock – Mount Guillotine Defense |
| 22.05 12:00 | 16 | Shrimp Escape – Side Mount Body Fold Takedown |
| 26.05 18:00 | 7 | Triangle Choke – Guard Haymaker Punch Defense |
| 27.05 12:00 | 17 | Kimura Armlock – Guard Leg Hook Takedown |
| 28.05 19:30 | 14 | Double Ankle Sweep – Guard Guillotine Choke (Guard Pull) |
| 29.05 12:00 | 23 | Double Underhook Pass – Guard Double Leg Takedown (Conservative) |
| Juin | No | Leçon |
|---|---|---|
| 02.06 18:00 | 5 | Punch Block Series (1-4) – Guard Guillotine Choke (Standing) |
| 03.06 12:00 | 11 | Headlock Counters – Mount Standing Headlock Defense |
| 04.06 19:30 | 1 | Trap and Roll Escape – Mount Leg Hook Takedown |
| 05.06 12:00 | 21 | Elbow Escape – Side Mount Pull Guard |
| 09.06 18:00 | 10 | Positional Control – Side Mount Double Leg Takedown (Aggressive) |
| 10.06 12:00 | 12 | Headlock Escape 1 – Side Mount Standing Armlock |
| 11.06 19:30 | 20 | Take the Back – Guard Standing Headlock Defense |
| 12.06 12:00 | 22 | Twisting Arm Control – Mount Rear Takedown |
| 16.06 18:00 | 9 | Elbow Escape – Mount Pull Guard |
| 17.06 12:00 | 4 | Take the Back + R.N.C. – Mount Clinch (Conservative Opponent) |
| 18.06 19:30 | 18 | Punch Block Series (5) – Guard Haymaker Punch Defense |
| 19.06 12:00 | 19 | Hook Sweep – Guard Guillotine Defense |
| 23.06 18:00 | 2 | Americana Armlock – Mount Clinch (Aggressive Opponent) |
| 24.06 12:00 | 3 | Positional Control – Mount Body Fold Takedown |
| 25.06 19:30 | 6 | Straight Armlock – Mount Guillotine Defense |
| 26.06 12:00 | 16 | Shrimp Escape – Side Mount Body Fold Takedown |
| 30.06 18:00 | 7 | Triangle Choke – Guard Haymaker Punch Defense |