Horaires

Lundi

  • 17h00-17h45: Cours enfants 5-7 ans
  • 18h00-19h00: Submission Grappling (BJJ No-Gi) Beginners
  • 19h00-20h00: Submission Grappling (BJJ No-Gi) Advanced

Mardi

  • 12h00-13h00: Sparring Gi/No-Gi
  • 17h00-18h00: Cours enfants 8-11 ans
  • 18h00-19h15: GC
  • 19h15-20h15: RD

Mercredi

  • 12h00-13h00: GC
  • 16h00-16h45: Cours enfants 5-7 ans (Cours Parent-Enfant)
  • 17h00-18h00: Cours adolescents 12-16 ans
  • 18h00-19h15: Submission Grappling
  • 19h45-21h00: Cours de yoga

Jeudi

Vendredi

  • 12h00-13h00: GC
  • 17h00-18h00: Cours adolescents 12-16 ans
  • 18h00-19h00: Submission Grappling
  • 19h00-20h00: Sparring

Samedi

  • Événements annoncés: stages, open mat, …
  • Possibilités de location

Dimanche

  • 11h00-12h30 Q&A / Grappling

Lieu

Route du Petit-Moncor 1C à Villars-sur-Glâne.

Tenue vestimentaire

Tenue d’entraînement confortable, aucun équipement d’entraînement spécial ou équipement de protection n’est requis.

Types de cours

GC
Cours Gracie Combatives®
(self-défense; aucune expérience requise)

RD
Développement réflexe
(Gracie Combatives® avec toutes les leçons vues 2 fois)

MasterCycle®
Ouvert aux personnes ayant atteint 3 stripes ou plus dans les GC ou les ceintures bleues et supérieures

Submission Grappling
Art martial et sport de combat axé sur le combat au sol et les techniques de soumission (sans kimono)

5-7 ans et 8-11 ans
Cours enfants Gracie BullyProof®

12-16 ans
Cours adolescents (sportif et self-défense)


Programme des prochains cours Gracie Combatives®

(les vidéos sont accessibles avec votre compte d’élève)

Nov.NoLeçon
05.11
18:00
17Kimura Armlock – Guard
Leg Hook Takedown
06.11
12:00
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
07.11
19:30
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
08.11
12:00
8Elevator Sweep – Guard
Rear Takedown
12.11
18:00
15Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
13.11
12:00
13Straight Armlock – Guard
Clinch (Aggressive Opponent)
14.11
19:30
5Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
15.11
12:00
11Headlock Counters – Mount
Standing Headlock Defense
19.11
18:00
1Trap and Roll Escape – Mount
Leg Hook Takedown
20.11
12:00
21Elbow Escape – Side Mount
Pull Guard
21.11
19:30
10Positional Control – Side Mount
Double Leg Takedown (Aggressive)
22.11
12:00
12Headlock Escape 1 – Side Mount
Standing Armlock
26.11
18:00
20Take the Back – Guard
Standing Headlock Defense
27.11
12:00
9Elbow Escape – Mount
Pull Guard
28.11
19:30
22Twisting Arm Control – Mount
Rear Takedown
29.11
12:00
4Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
Déc.NoLeçon
03.12
18:00
18Punch Block Series (5) – Guard
Haymaker Punch Defense
04.12
12:00
19Hook Sweep – Guard
Guillotine Defense
05.12
19:30
2Americana Armlock – Mount
Clinch (Aggressive Opponent)
06.12
12:00
3Positional Control – Mount
Body Fold Takedown
10.12
18:00
6Straight Armlock – Mount
Guillotine Defense
11.12
12:00
16Shrimp Escape – Side Mount
Body Fold Takedown
12.12
19:30
7Triangle Choke – Guard
Haymaker Punch Defense
13.12
12:00
17Kimura Armlock – Guard
Leg Hook Takedown
17.12
18:00
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
18.12
12:00
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
19.12
19:30
8Elevator Sweep – Guard
Rear Takedown
20.12
12:00
15Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
Jan.NoLeçon
07.01
18:00
22Twisting Arm Control – Mount
Rear Takedown
08.01
12:00
9Elbow Escape – Mount
Pull Guard
09.01
19:30
4Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
10.01
12:00
18Punch Block Series (5) – Guard
Haymaker Punch Defense
14.01
18:00
19Hook Sweep – Guard
Guillotine Defense
15.01
12:00
2Americana Armlock – Mount
Clinch (Aggressive Opponent)
16.01
19:30
3Positional Control – Mount
Body Fold Takedown
17.01
12:00
6Straight Armlock – Mount
Guillotine Defense
21.01
18:00
16Shrimp Escape – Side Mount
Body Fold Takedown
22.01
12:00
7Triangle Choke – Guard
Haymaker Punch Defense
23.01
19:30
17Kimura Armlock – Guard
Leg Hook Takedown
24.01
12:00
14Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
28.01
18:00
23Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
29.01
12:00
8Elevator Sweep – Guard
Rear Takedown
30.01
19:30
15Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
31.01
12:00
13Straight Armlock – Guard
Clinch (Aggressive Opponent)